Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about from clinical psychologist and TikTok sensation Dr Julie Smith< span>< p>

THE NO 1 < span>SUNDAY TIMES< span>BESTSELLER< span>< p>

Sound wisdom easy to gulp down I m sure this book is already helping lots of people Great work Dr Julie  < span>MATT HAIG bestselling author of REASONS TO STAY ALIVE< span>< p>

A toolkit of deceptively simple strategies for life s troubles Everyone could benefit from the wisdom of Dr Smith  < span>i < span> BEST NON FICTION BOOKS OF 2022 < p>

Brilliant Bite size Easy to understand Easy to flick through It s like a reference to how you feel  < span>Phillip Schofield on ITV s THIS MORNING< p>

Julie Smith is the psychology teacher you wish you d had at school < span> EVENING STANDARD< span>
This book is a goldmine I truly treat it like a handbook now  < span>STYLIST< span>
It s real it s authentic Very practical and very very helpful  < span>LORRAINE KELLY< p>

AS FEATURED IN < span>THE OBSERVER STYLIST EVENING STANDARD WOMEN S HEALTH MARIE CLAIRE < span>AND < span>GRAZIA< span>
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Drawing on years of experience as a clinical psychologist online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs < p>

Filled with secrets from a therapist s toolkit this is a must have handbook for optimising your mental health Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way < p>

Written in short bite sized entries you can turn straight to the section you need depending on the challenge you re facing and immediately find the appropriate tools to help with < p>

Managing anxiety
Dealing with criticism
Battling low mood
Building self confidence
Finding motivation
Learning to forgive yourself< p>

This book tackles the everyday issues that affect us all and offers easy practical solutions that might just change your life < span>
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Sound therapeutic wisdom< span> that is easy to gulp down  < span>Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one  < span>I m sure this book is already helping lots of people Great work Dr Julie  < span>MATT HAIG bestselling author of REASONS TO STAY ALIVE< span>< p>

< span>I m blown away by her ability to communicate difficult ideas with ease simplicity and practicality  < span>Amazing < span> Go and buy it now  < span>Jay Shetty< p>

Relatable real and easy to digest As if your wise best friend is chatting to you An essential mental health bible for adults and teenagers  < span>YOU Magazine< span>< p>

If you want to feel like you have a therapist sitting across from you empowering you with how to be your best self this book is for you < span> Nicole LePera  < span>New York Times bestselling author of < span>How to Do the Work< p>

Full of sound helpful advice with life skills from building confidence to managing stress  < span>Sunday Times< span>< p>

Smart insightful and warm Dr Julie is both the expert and wise friend we all need  < span>Lori Gottlieb New York Times bestselling author of < span>Maybe You Should Talk to Someone and co host of the Dear Therapists podcast< span>< p>

Number 1 Sunday Times< span> Bestseller September 2022< p>