This is How You Heal< em> is a collection of essays about the journey of healing from trauma loss and pain Wiest writes with honesty and vulnerability sharing her own experiences of healing and offering readers hope and guidance < p> The book is divided into three parts: The Undoing The Remaking and The Becoming In the first part Wiest explores the process of undoing the patterns and beliefs that have kept us stuck in our pain In the second part she writes about the process of remaking ourselves creating a new life that is free from the past And in the third part she talks about the process of becoming finding our true selves and living our best lives < p> This is How You Heal< em> is a powerful and inspiring book that will help readers on their own journey of healing Wiest s words are a balm for the soul offering hope and guidance to those who are struggling < p> Here are some additional details about the book:< p>