The Mountain is You is a self help book that explores the concept of self sabotage Wiest argues that we all have a tendency to sabotage our own success and she offers guidance on how to overcome this tendency < p>

The book is divided into three parts The first part The Mountain explores the concept of self sabotage and why we do it The second part The Climb offers guidance on how to overcome self sabotage and start moving towards your goals The third part The Summit celebrates your accomplishments and encourages you to keep moving forward < p>

Wiest writes in a clear and concise style and she offers practical advice that is easy to follow The book is full of insights and wisdom and it is sure to help you on your journey to self mastery < p>

Here are some of the key takeaways from the book:< p>

• Self sabotage is a common human tendency < li>
• Self sabotage can be caused by a variety of factors including fear insecurity and perfectionism < li>
• There are many ways to overcome self sabotage < li>
• Overcoming self sabotage is a journey not a destination < li> < ul>

  If you are struggling with self sabotage I highly recommend reading The Mountain is You It is a book that can help you change your life for the better < p>