Know Your Worth< strong> is a self help book that helps readers understand and appreciate their own worth The book is written by Anna Mathur a psychotherapist and Sunday Times bestselling author Mathur uses her professional experience and personal journey to help readers understand the importance of self worth and how to build it < p>

The book is divided into three parts:< p>

• Part 1: Understanding Self Worth< strong> This section of the book explores the concept of self worth and how it is formed Mathur discusses the different factors that can contribute to low self worth such as childhood experiences negative self talk and unrealistic expectations < li>
• Part 2: Building Self Worth< strong> This section of the book provides readers with practical tips on how to build their self worth Mathur discusses topics such as setting boundaries focusing on your strengths and practicing self compassion < li>
• Part 3: Living a Life of Worth< strong> This section of the book helps readers put their new knowledge about self worth into practice Mathur discusses topics such as setting goals making decisions and dealing with setbacks < li> < ul>

  Know Your Worth< strong> is a helpful and insightful book that can help readers improve their self worth The book is well written and easy to follow Mathur s personal stories and professional insights make the book relatable and engaging < p>

  If you are struggling with low self esteem Know Your Worth< strong> is a great book to help you on your journey to self acceptance < p>

  Here are some of the key takeaways from the book:< p>

  • Your worth is not determined by your achievements your possessions or your relationships It is something that you are born with < li>
  • Low self worth is often caused by negative self talk unrealistic expectations and childhood experiences < li>
  • You can build your self worth by focusing on your strengths setting boundaries practicing self compassion and living a life that is true to yourself < li> < ul>

    If you are ready to start living a life of worth I encourage you to read Know Your Worth< strong> < p>