Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love< strong> is a book by Dr Amir Levine and Rachel Heller that explores the science of adult attachment The book explains how our early childhood experiences with our caregivers shape our attachment style which in turn affects our romantic relationships Levine and Heller identify three main attachment styles: secure anxious and avoidant They also provide advice on how to identify your own attachment style and how to improve your relationships regardless of your style < p>

Attached< strong> has been praised by critics for its clear and concise writing its scientific accuracy and its practical advice The book has been a New York Times bestseller and has been translated into over 20 languages < p>

Here are some of the key takeaways from the book:< strong>< p>

• Our attachment style is formed in early childhood based on our experiences with our caregivers < li>
• There are three main attachment styles: secure anxious and avoidant < li>
• Our attachment style affects our romantic relationships < li>
• We can improve our relationships by understanding our own attachment style and the attachment style of our partner < li> < ul>

  If you are interested in learning more about the science of adult attachment and how it can help you find—and keep—love then I highly recommend reading Attached < strong>< p>

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  Here are some additional details about the book:< p>

  • Genre: Self help< li>
  • Length: 288 pages< li>
  • Published: 2010< li>
  • Awards: New York Times bestseller< li>
  • Translated into over 20 languages< li> < ul>